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Weekly Work Out Diary (Big Variety!)

Tuesday, October 15, 2024

Wednesday
Walk: 1.82 Miles | 126 Calories
We had a weird couple of nights with Blake being on-call for work, and hadn't been sleeping the best. Because of that both of our energy levels haven't been great, so a walk just felt right this particular morning. Walking with my husband is one of my favorite things. We truly get to catch up and connect! This was a quick 30 minute walk first thing in the morning, and I felt like that set us up for success. 


Thursday 
Strength: Apple Fitness + | 30 Minute Upper Body | 133 Calories
I think the last time I did a workout diary we were happily using the Peloton app to work out at home. Earlier this year we got an Apple TV device and it came with an Apple Fitness + subscription trial so we gave it a go. It was so similar to Peloton that we canceled that membership and have been using AF+ ever since. Specifically it's great if you have an Apple Watch, because your watch is displayed on the TV. There are a couple of differences between the two platforms of course, but we are really enjoying AF+. (I do miss the Peloton Barre classes for sure though)

Kim is one of my favorite trainers, so I filtered her classes and chose a 30 minute upper body. Although my calorie burn wasn't huge, this was definitely tough and my arms were jelly after. 

It was also downright CHILLY this particular morning and I happily opened up the living room windows for some fresh cool air. 



Outfit of the Day: Old Navy Top | Walmart Shorts | Amazon Jacket | Brooks Shoes


Friday
Kickboxing: Apple Fitness + | 146 Calories | 30 Minutes
If I had to choose a favorite type of exercise, I think it'd be kickboxing. The mix of cardio and strength is very effective for me. Plus, punching is really satisfying sometimes, ha!

I like the 30 minute AF+ classes because it usually includes both a couple of punch/kick combos, but also some conditioning that mimics HIIT. 


Outfit of the Day: Target Top (I don't think they do this cut anymore) | Old Navy Leggings | Brooks


Saturday
Run:  Virtual 5k for The Donna Foundation | 44 Mins 16 Secs | 3.2 Miles | 330 Calories
On Saturday we did a Breast Cancer 5k in support of Blake's cousin's wife who just finished her last treatment! We would have loved to have done the race in person at TPC Sawgrass, but because we are going on a long trip soon we knew it'd be too much on our schedule. So we signed up for the virtual race. They send you the same race packets in the mail, and you submit your time through the app. We tried to start our race at 8:30, the same time all of our friends and family would be running in Ponte Vedra. 

Our nephew was staying over and decided he wanted to run with us. He slowed us down a bit, but I still hit my goal of less than 45 minutes run/walking. We have another 5k booked for November and I hope to do much better. 




Sunday
Rest Day! 
We still had our nephews staying over, and we decided it was best to take it easy. 

Monday
Whoops Day.
I fully intended to work out today, but the day took a turn. I am mildly allergic to cats, and I happened to go into two homes for work that had a whole lotta cats going on. Plus with all the goldenrod blooming, I was just in a fully allergic reaction by the end of the day. Popped a couple Benadryl, fell asleep, and woke up right as rain. 

Tuesday
Stack of 10 minutes each: Pilates, Kickboxing and Strength | AF+ | 106 Calories
Not a huge calorie burn today, but it felt right. By the end of these classes, I felt really warmed up for the day ahead. Perfect considering deep cleaning the house is the number one thing on my to-do-list. I really love the stack option. Repeating moves over and over again is a sure fire way for me to hate a workout. Stacking 3 classes made this workout go by really quick and I never lost interest. 

Outfit of the Day: Tank: Fabletics | Shorts: Target | Brooks



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-Kristen

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Hello!

Hi friends! I'm Kristen, and this is the Life and Style of an early 30's Floridian living the Best Life Ever, with her husband and three pugs. Runner | Avid Reader | Small Shop Owner

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