While no expert, I have always been amazed at what the body can do when it's nourished! Because I'm not a doctor, I don't want you to take any of the following information as professional advice. I simply love learning about nutrition and thought I'd share the vitamins I take on a regular basis.
Multivitamin - A good multivitamin can help you get a well rounded dose of vitamins and minerals. I have been enjoying the HONU women's multi. Pros: These are vegan, they come in a glass bottle, and tons of good stuff inside. Cons: The serving size is 2 tablets, and they are quite large. (Honestly, I just take 1.) Also, this is a vitamin that turns your pee neon. And, these aren't the cheapest. Vitamins aren't cheap in general though.
