Workout Diary #4

       

Monday 

Apple Fitness + Strength with Kim (Upper Body, 30 Min) | 1.5 Mile Walk

What I Wore: Brooks Sneakers | Fabletics Shorts

Really happy to be starting off the week with a good workout! I burned about 120 calories with this upper body workout. Blake and I also fit in a 30 minute walk after dinner, which was so nice. It was late enough that it had cooled down a bit, and we saw a double rainbow! My Oura ring also recorded another 10 minutes of activity, which was housework. 

Tuesday

Apple Fitness + Strength with Jenn (Lower Body, 20 Min), Core with Kyle (10 Minutes) | 1.5 Mile Walk

What I Wore: Walmart Shorts | Amazon Crop Top | Amazon Sports Bra | Brooks Sneakers

Another workout where I burned about 120 calories. This was a lower body workout - my least favorite but probably most needed. Blake and I did this one together! While he got ready for work, I popped out and walked Winston, brought him home, and then continued to bring the total walk time to 30 minutes.

Wednesday

Apple Fitness + Strength with Jenn (30 Mins, Upper Body), 1.5 Mile Walk
What I Wore: Brooks Sneakers | Amazon Shorts | Old Navy Top

My legs were SO sore from Tuesday's workout, so I knew today needed to be arms and upper body. We also went for a walk after dinner, even though it was pretty late. I was so happy to do that, but I think it made me go to bed much later than I would have normally. 

Thursday

Apple Fitness + Core with Sam (30 Min)

What I Wore: Fabletics Shorts | Comfort Colors Cropped Tee | Brooks Sneakers

So, now my legs and my arms were killing me, so I had to go with core. I absolutely love the core workouts, they are so good! I find the variety is really nice. I also had a very big cleaning job Thursday, so I was SPENT by the evening. I like that my Oura ring gives me decent credit for cleaning. It's physical labor and my apple watch just doesn't pick that up. 

Friday

2 Mile Run

What I Wore: Brooks Sneakers | Fabletics Shorts | Amazon Tank

I really should have started this run about 30 minutes earlier than I actually did. The sun was OUT! But, I'm proud to have got this run done. My playlist was not helping today, so I really need to figure out what will be more motivating to listen to. 

And for a little Instagram V Reality....here's what I looked like at the end of the run. 🍅

Our Home Gym: Yoga Mats | Hand Weights | Liquid IV | Airpod Hooks

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-Kristen

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