Monday
Apple Fitness + | 20 Minute Upper Body Strength & 10 Minute Core
Outfit: Walmart Shorts | Old Navy Top | Brooks Sneakers
It's feeling like a Monday! I slept in a little longer than intended, but still got my work out in. Blake was not able to get a work out in before having to head out to the office, so we agreed to walk later this evening. I'm going to need that too, since I'll be on my computer most of the day.
Walk | 25 Minutes 1.33 Miles
We did end up walking after work, and I am so glad we did! It had rained earlier in the day so not only was it a lot cooler, but everything was green. Walks are a great way for us to catch up with each other and decompress at the same time.
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Tuesday
Apple Fitness + | 30 Minute Lower Body, 5 Minute Core, 5 Minute Cool Down
Outfit: Fabletics Shorts | Target Tank (similar) | Brooks Sneakers
Even though I got a pretty good sleep score last night, I wasn't jumping up out of bed this morning. It still felt rushed! After realizing we had nothing planned for dinner, and a last minute grocery pick up situation - I got my workout in. This was an awesome lower body work out and I felt that it was just the right amount of challenging.
Walk | 26 Minutes 1.34 Miles
Blake and I walked again after work, taking the same route as yesterday - just in reverse. I love walking together. In my perfect world we'd walk every day.
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Wednesday
Apple Fitness + Ready To Run Series | 30 Minutes, 2 Miles
I woke up feeling so sore after my lower body workout yesterday, so I was not sure how this run was going to go. To changes things up, I decided to try one of the Apple Fitness + Ready to Run programs. Each run is 'set' in a different location. I chose Zion National Park since we visited there last fall. The coach guides you a little bit and the program pings pictures to your watch along the way. It's nice that the playlist is already curated and you basically just press play and go. I felt like I pushed myself, but I still had to walk several times.
My only wish is that I had gotten started earlier! The sun was ON. It's going to be a gorgeous day, but it's hot already.
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Thursday
Apple Fitness + | 20 Minute Total Body, 10 Minute Upper Body, 10 Minute Core
Oof, I was not feeling it today. Didn't sleep great, but still wanted to get it done. Blake chose the 20 minute total body class, so we did that together and then I added 2 more 10 minute classes.
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Friday
Apple Fitness + | 30 Minute Kickboxing, 10 Minute Total Body
Unfortunately, I got a little sunburned on my upper back this week - so my original plan of a core work out was not going to work today. I could not be laying on my back for a long period of time! Instead, I went for kickboxing and a short total body weight workout. SHOULD have reversed the order I did it in, because I was spent! Great calorie burn, and a good sweat to kick off the weekend.
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